Ageless formula.
Certainly we feel happy and calm if a lot of friends who say we face always look younger. . Surprisingly simple secret of eternal youth with regularly eat foods with nutritional composition balanced and complete.
Eating Disorders As Toddlers
While still a toddler, diet and food hygiene are very guarded and it became a factor that makes the children can grow healthily. Although it is not a toddler anymore, it does not hurt to follow the diet as we adjust to the toddler diet. Clean and full of nutrition. In addition to regular meals, the children also take regular breaks.
• Morning: Do not underestimate breakfast. No matter how busy we are, try to regularly eat fruits, ranging from melon / papaya / apple, and carbohydrates in the form of a slice of bread with peanut butter or your favorite omelet.
• Daytime: Limit fried foods, just one piece only, rice half portions, eat with green vegetables.
• Evenings: After a day of activities, at night, allowed to eat rice with smaller portions than noon, with dishes that are not fried / sauteed, but choose a side dish boiled or roasted.
Body Fortress
Vitamin C is one of the secret to eternal youth and can strengthen the immune, because this vitamin is a highly effective antioxidant to fight free radicals that cause skin damage and premature aging. In small amounts, vitamin C can protect important molecules in the body, such as proteins, lipids (fats), carbohydrates, and nucleic acids (DNA and RNA) from damage caused by free radicals, toxins, or pollutants.
Increasing age, more and more popping a multivitamin product designed to prevent premature aging and increase endurance. If the intake of food is enough to eat fruits, vegetables, already complete, without taking a multivitamin is actually not a problem, except for those who need increased during illness to accelerate the healing process, pregnant women, breastfeeding, and for the elderly with problems digestive capability decreases.
"Consultation prior to your family doctor, because each person has different needs multivitamins, products that promise youthful so many outstanding, you have to be wise when choosing"
Love Stomach
Any food if eaten in excessive amounts, it is not good, because the work overload the stomach. Unfortunately, the food is delicious difficult to avoid avoided, and generally contain oils, cholesterol, fat, and sugar. Another solution that is always youthful digestion is to do a vegetarian. Thanks to the high fiber and high amino acids in vegetables and fruit, then the intestine always clean and working lighter than when processing the meat. Digestive problems, such as constipation or hemorrhoids will not interfere with our lives.
"To create a digestive condition is always youthful, avoid eating unlimited buffet that makes you eat many times more than usual, choose healthy foods, limit foods with large calorie, and choose foods that are not fried"
Younger of Japan
State of Japan is still recognized as a country with a population that has a long life, because of his habit of eating fresh fish. American study found that those who ate fish three times a week can prevent chances of developing heart disease than those who rarely ate fish.
preparation Menopause
When menopause (perimenopause), women experience a decline in estrogen production. These conditions resulted in physical and mental disorders, such as tiredness, weight gain, insomnia, hot flashes onset felt in the chest (hot flashes), discomfort, irritability, depression and other disorders.
Some types of vegetables, grains (walnuts, almonds), and nuts, especially soy phytoestrogen-rich natural estrogen hormones can normalize the levels of the female hormone. Do not let menopause makes us look older than their actual age.
Healthy Snacking When Hungry
When hungry, eat fruit that is rich in fiber, making the stomach feel full and do not want excessive snacking. We may also consume nuts as retaining hungry, because 20% of the calories are not absorbed by the body nut, then dark chocolate with no excessive amounts. But the fruit salad or vegetable snack healthier than sugary snacks.
Besides good for keeping the body's cholesterol, fruits are good for health and youthfulness of the skin than other foods to eat fatty and oily. Berries, blueberries, strawberries, can improve our body's cells.
Back to the traditional
Wearing traditional spices better than instant seasoning ready. One of them garlic boost the body's immune system, reduce cholesterol, and prevent cancer. Wearing olive oil is also healthier than regular cooking oil that trigger the body's cholesterol.
Drink Younger
Traditional healthy beverages such as green tea, yogurth, ginger, turmeric, ginger, better than soft drinks that contain dyes and artificial sweeteners. Whenever into the restaurant, try to order a drink of water or a neutral like fresh tea, a healthy lifestyle habit forming. Also make sure that we always drink enough water every day. Lack of water makes the body more quickly dehydrated and become wrinkled skin. Water also improving blood circulation to the brain, so the brain can work optimally.
slow Eating
Eating slowly will be more healthful than eating in a hurry. Every meal, enjoy and feel of food, and grateful for what goes into our mouths. Eating with positive emotions and happy will make you a more youthful, accompanied with the people we love, make dining moment as a moment to be grateful for life. Ageless secret is eating enough, enough sleep, and often grateful for the positive things in life.
No, No, No
Foods that trigger dangerous diseases, such as goat meat eating friends during the wedding reception, the risk of high blood pressure to rise to the symptoms of a stroke. Excessive coconut milk contained in a variety of delicious soup dish, and also durian should not be consumed after we eat a lot of mutton.
"A balanced diet means what we eat contains components nutrients such as carbohydrates, protein and fat in a certain amount. Eat with a number of requirements that can be monitored in accordance with normal weight "
Eating Disorders As Toddlers
While still a toddler, diet and food hygiene are very guarded and it became a factor that makes the children can grow healthily. Although it is not a toddler anymore, it does not hurt to follow the diet as we adjust to the toddler diet. Clean and full of nutrition. In addition to regular meals, the children also take regular breaks.
• Morning: Do not underestimate breakfast. No matter how busy we are, try to regularly eat fruits, ranging from melon / papaya / apple, and carbohydrates in the form of a slice of bread with peanut butter or your favorite omelet.
• Daytime: Limit fried foods, just one piece only, rice half portions, eat with green vegetables.
• Evenings: After a day of activities, at night, allowed to eat rice with smaller portions than noon, with dishes that are not fried / sauteed, but choose a side dish boiled or roasted.
Body Fortress
Vitamin C is one of the secret to eternal youth and can strengthen the immune, because this vitamin is a highly effective antioxidant to fight free radicals that cause skin damage and premature aging. In small amounts, vitamin C can protect important molecules in the body, such as proteins, lipids (fats), carbohydrates, and nucleic acids (DNA and RNA) from damage caused by free radicals, toxins, or pollutants.
Increasing age, more and more popping a multivitamin product designed to prevent premature aging and increase endurance. If the intake of food is enough to eat fruits, vegetables, already complete, without taking a multivitamin is actually not a problem, except for those who need increased during illness to accelerate the healing process, pregnant women, breastfeeding, and for the elderly with problems digestive capability decreases.
"Consultation prior to your family doctor, because each person has different needs multivitamins, products that promise youthful so many outstanding, you have to be wise when choosing"
Love Stomach
Any food if eaten in excessive amounts, it is not good, because the work overload the stomach. Unfortunately, the food is delicious difficult to avoid avoided, and generally contain oils, cholesterol, fat, and sugar. Another solution that is always youthful digestion is to do a vegetarian. Thanks to the high fiber and high amino acids in vegetables and fruit, then the intestine always clean and working lighter than when processing the meat. Digestive problems, such as constipation or hemorrhoids will not interfere with our lives.
"To create a digestive condition is always youthful, avoid eating unlimited buffet that makes you eat many times more than usual, choose healthy foods, limit foods with large calorie, and choose foods that are not fried"
Younger of Japan
State of Japan is still recognized as a country with a population that has a long life, because of his habit of eating fresh fish. American study found that those who ate fish three times a week can prevent chances of developing heart disease than those who rarely ate fish.
preparation Menopause
When menopause (perimenopause), women experience a decline in estrogen production. These conditions resulted in physical and mental disorders, such as tiredness, weight gain, insomnia, hot flashes onset felt in the chest (hot flashes), discomfort, irritability, depression and other disorders.
Some types of vegetables, grains (walnuts, almonds), and nuts, especially soy phytoestrogen-rich natural estrogen hormones can normalize the levels of the female hormone. Do not let menopause makes us look older than their actual age.
Healthy Snacking When Hungry
When hungry, eat fruit that is rich in fiber, making the stomach feel full and do not want excessive snacking. We may also consume nuts as retaining hungry, because 20% of the calories are not absorbed by the body nut, then dark chocolate with no excessive amounts. But the fruit salad or vegetable snack healthier than sugary snacks.
Besides good for keeping the body's cholesterol, fruits are good for health and youthfulness of the skin than other foods to eat fatty and oily. Berries, blueberries, strawberries, can improve our body's cells.
Back to the traditional
Wearing traditional spices better than instant seasoning ready. One of them garlic boost the body's immune system, reduce cholesterol, and prevent cancer. Wearing olive oil is also healthier than regular cooking oil that trigger the body's cholesterol.
Drink Younger
Traditional healthy beverages such as green tea, yogurth, ginger, turmeric, ginger, better than soft drinks that contain dyes and artificial sweeteners. Whenever into the restaurant, try to order a drink of water or a neutral like fresh tea, a healthy lifestyle habit forming. Also make sure that we always drink enough water every day. Lack of water makes the body more quickly dehydrated and become wrinkled skin. Water also improving blood circulation to the brain, so the brain can work optimally.
slow Eating
Eating slowly will be more healthful than eating in a hurry. Every meal, enjoy and feel of food, and grateful for what goes into our mouths. Eating with positive emotions and happy will make you a more youthful, accompanied with the people we love, make dining moment as a moment to be grateful for life. Ageless secret is eating enough, enough sleep, and often grateful for the positive things in life.
No, No, No
Foods that trigger dangerous diseases, such as goat meat eating friends during the wedding reception, the risk of high blood pressure to rise to the symptoms of a stroke. Excessive coconut milk contained in a variety of delicious soup dish, and also durian should not be consumed after we eat a lot of mutton.
"A balanced diet means what we eat contains components nutrients such as carbohydrates, protein and fat in a certain amount. Eat with a number of requirements that can be monitored in accordance with normal weight "
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